A Jog Anyone?

My Fitness My Ministry

The hearts response to any activity above resting is to increase its rate. This increase in heart rate is accompanied by an increase in blood volume which allows more blood to flow to the rest of the body, especially active muscles, each time the heart pumps. By increasing in rate and volume the dexterity of the heart permits many levels of physical activity.

So, what does this mean for you? Cardiovascular work of any kind is a very effective way to decrease your body fat and increase your self image. My suggestion to my clients is to participate in cardiovascular activities outside of our personal training sessions. These activities include running, biking, jogging, group fitness classes etc.

Picking up a jog/run is at each individuals own pace. One person may feel a jog is 5.0 mph while another a jog is 3.0 mph. You must assess your own level of cardiovascular fitness when deciding what your jog pace will be. If you choose a pace that is too fast your heart will let you know by your rate of breathing. If your heart cannot keep up with your activity you will feel winded and the need to stop. Please don't be discouraged by this, just reset your pace to something more comfortable for yourself. You should be able to sing or have a conversation with someone while jogging.

Lastly, you want to run/jog in comfortable weather. Extremes at both ends should be avoided. If it is cold you want to run in layers so that you may remove pieces as your body warms up. When it is hot you may want to run early when it is cooler, but if you must please dress in light, breathable clothing and drink plenty of water before going out.

When beginning any new physical activity please speak with your doctor before you start.

God Bless
Tausha
1 Corinthians 3:16-17