I am in Panama. It is great here and I know I said I would blog with you guys in two weeks but I had this ready to go and wanted to share.
So four years ago I had an emergency cesarean section because my daughter thought she was in try outs for Cirque Du Soleil and ended up with the umbilical cord wrapped around her neck three times. I was a bit cloudy during the whole ordeal but I do recall several periods of clarity. The first one being my husband coming in and saying that Angel (my daughter) was fine, the second was being rolled to my new room and being told I needed to “scooch” myself from one bed to the next. During that “scooch” the nurses were surprised to see me move so well after that major surgery. I thought nothing of it because it was something that needed to be done, so I did it. In the days to come I was up and about walking the halls of the hospital. Aside from the swollen extremities and uncomfortable stitches I felt completely fine.
Doctors orders : 8 weeks before participating in any exercise. So I waited exactly 2 before buying a Pilates video and trying to regain my abdominal strength. Now I’m not saying to disregard your doctors instruction but I felt I needed to do something besides walking. Today my favorite thing to do during a work out always includes the infamous kettle bells.
Fast forward to May 9, 2010 (Mothers Day) I get an email from a former client of mine, whom I still keep in touch with, who had an emergency hysterectomy. UGH!!! The following day I went to see her in the hospital and she was already up and about. Mind you, she is 54 years old. Again, her doctor was surprised to see her mobile so quickly after such a major surgery. But she credits it all to exercise.
Now, I wish I could take all of the credit for her level of fitness, and although she and I did great work together, she was in great shape when we met.
I say all of that to say this: yeah it is easier to pass the days lounging around enjoying life as you know it but if an emergency situation hits you, which pill would you rather take? The quick road back to life or a long drawn out recovery that will no doubt be more of a nuisance than fitting in 30 minutes of exercise a day.
Case and Point: Exercise is the MAGIC pill!
God Bless
Tausha
Monday, May 31, 2010
Sunday, May 16, 2010
NAKED
Do you like the way you look...naked? If the answer is no, then what are you doing about it? Cutting calories alone is not going to get you to that promised land of better bodies. There must be some activity taking place in your life.
People, it is time to stop complaining about what you are not and start moving towards what you actually want! If your goal is to lose 10 pounds, what is holding you back? Is it the bountiful breakfast bagel, that irresistable lunch menu, the dinner table you can't seem to push yourself away from or is it that delectable dessert? My eleventh grade english teacher said the word dessert is spelled with twice the letter "s" because you always want seconds. If one is not enough...DON'T DO IT!!
Whatever your barrier to a better you is, you need to pinpoint it, tackle it and toss it out for good. Its 2010, how many more years will you make the same resolution to lose the same weight then not follow through? You are your biggest asset, so take care of you!
Ladies, its swim suite season when will you be your personal best for that famous 2 piece? And gentlemen - shirts off! Time to drop that keg and pick up your six pack!
Got it...Now lets make it happen!!!
People, it is time to stop complaining about what you are not and start moving towards what you actually want! If your goal is to lose 10 pounds, what is holding you back? Is it the bountiful breakfast bagel, that irresistable lunch menu, the dinner table you can't seem to push yourself away from or is it that delectable dessert? My eleventh grade english teacher said the word dessert is spelled with twice the letter "s" because you always want seconds. If one is not enough...DON'T DO IT!!
Whatever your barrier to a better you is, you need to pinpoint it, tackle it and toss it out for good. Its 2010, how many more years will you make the same resolution to lose the same weight then not follow through? You are your biggest asset, so take care of you!
Ladies, its swim suite season when will you be your personal best for that famous 2 piece? And gentlemen - shirts off! Time to drop that keg and pick up your six pack!
Got it...Now lets make it happen!!!
Thursday, May 6, 2010
Just A Number?!?
Age. Weight. The two topics that are taboo when it comes to a woman. But really, whats in a number? I have recently viewed a 72 year old woman who is in better shape than a lot of 20 and 30 year olds. I won't delve into the topic of age but weight, I have to tackle. This 72 year old woman does not look as good as she does by accident. She worked extremely hard her entire life. I know you're asking 'You mean I can't become a fabulously fit sensation over night'? Simple answer, no. It's a process that requires hard work, determination, persistence and yes a tiny bit of self deprivation.
To many women the number on the scale dictates life. My opinion is that every woman has the right to feel beautiful and we should learn to love and accept ourselves however we look, but not at the expense of our health. I understand that it is hard to watch that almost inevitable change of shape and pull of gravity occur right before your eyes. But if you are taking the necessary steps (regular physical activity, proper nutrition) to prevent unwanted weight gain you should embrace the beauty that is you!
Why is it that those little imperfections about ourselves become such catastrophic events. There is a small part of our society that exists that tells us what makes us beautiful. This society projects images onto us all throughout the years, months, weeks and days until we are consumed by them enough to believe that we are all supposed to be this figment of "perfection". These people should be arrested because they are the real identity thieves. Robbing people of a uniqueness that far outreaches the typical monotony that life becomes. Personally I love the curves given to me!
Question 1:
Answer this honestly. Who are you comparing yourself to? I guarantee that what makes them beautiful is not what makes you beautiful!
Question 2:
What part of your body do you dislike? I guarantee someone somewhere only wishes they had body parts as good looking as yours.
Fact 1:
I do not have an hour glass figure and at the age of 30 I have finally come to terms with this point. However sexy I think that shape is it is not mine.
Fact 2:
My shape is my shape and I have great Arms! And some people with the hour glass figure can't say that, so there!
Homework: What is your fact 1 and 2?
As always
God Bless and
See you next Sunday
-Tausha
To many women the number on the scale dictates life. My opinion is that every woman has the right to feel beautiful and we should learn to love and accept ourselves however we look, but not at the expense of our health. I understand that it is hard to watch that almost inevitable change of shape and pull of gravity occur right before your eyes. But if you are taking the necessary steps (regular physical activity, proper nutrition) to prevent unwanted weight gain you should embrace the beauty that is you!
Why is it that those little imperfections about ourselves become such catastrophic events. There is a small part of our society that exists that tells us what makes us beautiful. This society projects images onto us all throughout the years, months, weeks and days until we are consumed by them enough to believe that we are all supposed to be this figment of "perfection". These people should be arrested because they are the real identity thieves. Robbing people of a uniqueness that far outreaches the typical monotony that life becomes. Personally I love the curves given to me!
Question 1:
Answer this honestly. Who are you comparing yourself to? I guarantee that what makes them beautiful is not what makes you beautiful!
Question 2:
What part of your body do you dislike? I guarantee someone somewhere only wishes they had body parts as good looking as yours.
Fact 1:
I do not have an hour glass figure and at the age of 30 I have finally come to terms with this point. However sexy I think that shape is it is not mine.
Fact 2:
My shape is my shape and I have great Arms! And some people with the hour glass figure can't say that, so there!
Homework: What is your fact 1 and 2?
As always
God Bless and
See you next Sunday
-Tausha
Sunday, May 2, 2010
Saturday, May 1, 2010
For Love of Your Bones
Osteoporosis: abnormally decreased bone density leading to fragile, porous bones and the increased risk of bone fractures.
Most people may think that osteoporosis is only a female disease. Although it affects 1/2 of the female population after age 50, it also affects 1/3 of men in that same age group.
Modifiable risk factors for this bone weakening disease include:
- Little to no physical activity
- Deficiencies of Calcium, Vitamin D, and Estrogen
- Cigarette smoking
- More than 2 alcoholic beverages a day
- Excessive thinness
- Excessive consumption of caffeine (postmenopausal women) and protein
Nonmodifiable risk factors include:
- Being Caucasian or Asian
- Family History
- Small body frame
- Early menopause
The dangers of having osteoporosis are the slips that lead to bone fractures and a sedentary lifestyle. These fractures are most common in the wrist, hips and spinal column. This is the leading cause of death in the elderly population due to the facts that they heal at a slower pace and once a fall does occur, they are usually bed ridden when the break occurs at the hip or in the vertebral column.
Research shows that it is easier to prevent osteoporosis than to treat it. Preventing osteoporosis begins in childhood, studies show that the jumping and running done by children increases bone density. The same holds true for adults. Although a family history may increase your risks, you can fight the odds by building stronger bones simply by an activity called "play". About 50% of the strength of your bones is established during adolescence. So it is important to encourage your children and teens to get out and be active. However, if you are already of age, you can still prolong the disease by participating in weight bearing exercises such as walking, jogging, jump rope or you could participate in strength training exercises.
It is suggested that exercise should occur for 30 minutes on most days of the week. If you cannot complete the full 30 minutes in one shot you can break it up into 3 10 minute bouts a day.
Exercise is important but it is only part of building strong bones, you should speak to a nutritionist about what foods to eat to increase bone density.
As always
Be healthy and Active
See you next Sunday,
Tausha
Most people may think that osteoporosis is only a female disease. Although it affects 1/2 of the female population after age 50, it also affects 1/3 of men in that same age group.
Modifiable risk factors for this bone weakening disease include:
- Little to no physical activity
- Deficiencies of Calcium, Vitamin D, and Estrogen
- Cigarette smoking
- More than 2 alcoholic beverages a day
- Excessive thinness
- Excessive consumption of caffeine (postmenopausal women) and protein
Nonmodifiable risk factors include:
- Being Caucasian or Asian
- Family History
- Small body frame
- Early menopause
The dangers of having osteoporosis are the slips that lead to bone fractures and a sedentary lifestyle. These fractures are most common in the wrist, hips and spinal column. This is the leading cause of death in the elderly population due to the facts that they heal at a slower pace and once a fall does occur, they are usually bed ridden when the break occurs at the hip or in the vertebral column.
Research shows that it is easier to prevent osteoporosis than to treat it. Preventing osteoporosis begins in childhood, studies show that the jumping and running done by children increases bone density. The same holds true for adults. Although a family history may increase your risks, you can fight the odds by building stronger bones simply by an activity called "play". About 50% of the strength of your bones is established during adolescence. So it is important to encourage your children and teens to get out and be active. However, if you are already of age, you can still prolong the disease by participating in weight bearing exercises such as walking, jogging, jump rope or you could participate in strength training exercises.
It is suggested that exercise should occur for 30 minutes on most days of the week. If you cannot complete the full 30 minutes in one shot you can break it up into 3 10 minute bouts a day.
Exercise is important but it is only part of building strong bones, you should speak to a nutritionist about what foods to eat to increase bone density.
As always
Be healthy and Active
See you next Sunday,
Tausha
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