1 Pound Down

Some of you may not be personally familiar with the piercing societal issue of the battle of the weight, but we have all had to some degree a relatable problem. So I want you to think of the most arduous task you have ever completed and how you got through it. And although it is not the same, you can use that memory to try to empathize because it is not easy to change the behavioral patterns that you have been used to for so long.

Now to the folks who have battled their weight I say; So you've done it! You have lost a pound! To all of you who have been in this weight loss struggle it may seem that it is happening entirely too slow. But I urge you to keep up the fight, you will win this. Battling your weight may very well be the toughest thing you have ever done but it starts with one pound. I applaud you for your diligent efforts and want to say that I'm proud of you all. It takes self discipline and a desire to succeed. Now, there will be days when you feel you have failed but get up, and as Walt Disney would say, "keep moving forward"!

Today it is a pound, but you are heading in the right direction. Stay on this path and remain focused. And remember that 'Whats Your Fitness' can always be your support system.

And lastly, with your steadfast efforts in this up hill battle, I am 100% inspired by you...rock on!

God Bless
"Keep moving forward"
-Walt Disney

Tausha Allen