NAKED

Do you like the way you look...naked? If the answer is no, then what are you doing about it? Cutting calories alone is not going to get you to that promised land of better bodies. There must be some activity taking place in your life.

People, it is time to stop complaining about what you are not and start moving towards what you actually want! If your goal is to lose 10 pounds, what is holding you back? Is it the bountiful breakfast bagel, that irresistable lunch menu, the dinner table you can't seem to push yourself away from or is it that delectable dessert? My eleventh grade english teacher said the word dessert is spelled with twice the letter "s" because you always want seconds. If one is not enough...DON'T DO IT!!

Whatever your barrier to a better you is, you need to pinpoint it, tackle it and toss it out for good. Its 2010, how many more years will you make the same resolution to lose the same weight then not follow through? You are your biggest asset, so take care of you!

Ladies, its swim suite season when will you be your personal best for that famous 2 piece? And gentlemen - shirts off! Time to drop that keg and pick up your six pack!

Got it...Now lets make it happen!!!