Age of a Lifetime

So, I'm 31. July 4th brings another year of healthy living and well being for me. My husband, in one statement says I'm old (pause for gasp). Then in another says I have the body of a 20-year-old (pause for redemption applause). Clearly there was no argument over the second statement.

While we all strive to keep parts of our youth and let others go, there is no doubt that it is physically impossible to change our chronological age. My personal "youthing" strategy is simple...activity and good food.

Of course there are other things, like hearing my daughter laugh uncontrollably as my husband tickles her, having my mother-in-law around to save me from my daughter when I need a break, laying out with my daughter gazing up at the sky or still being able to "wow" my husband.

These moments are special to me and I am no doubt blessed to be able to enjoy them in good health. Fitness and super nutrition have filled me with radiant positive energy. They are my stress reliever, my quiet time, my push myself to the limit, therapist, friend when I need one, fountain of youth.

With every year that passes I hope to be just as vibrant and passionate about my fitness and well being as years prior. My goal...to be Timeless, Classic...Forty Fit for life!

If asked, what would you say are your treasured moments? And are you on track to enjoy them in great health?

The age of a lifetime is yours. So how are you going to achieve it?

Thanks for reading

God Bless

Tausha