W = F x D

For those who are not familiar with physics, this equation stands for
work = force x distance

Force - the capacity to do work or cause physical change

Work - physical or mental effort or activity directed toward the production or accomplishment of something

Distance - the degree or amount of separation between two points

Concerning the image of the body you desire to have, how far are you from where you would like to be?

Today you stand at point A. And overcoming the distance to point B will take work on your part. We, everybody, have to find that driving force which will inspire us to move from point A to point B.

What is important to you? Why do you want to make this change? And why now as opposed to before?

In changing your fitness status there are obstacles to overcome. The first one being the mental. You have to want to make this change, no one can motivate you into a decision.

Once you have decided to change, you next need to overcome the actual changing of habits. Habits are formed over long periods of time and cannot be expected to change over night. Small lifestyle adjustments today make for success in the future. One example: walking for 10 minutes then to 20 minutes, small steps.

How far are you willing to go to reach your weight loss goals? Don't be stopped by any road block that happens to come your way! You can hurdle any speed bump that arises.

Find your driving force, put in the work and go the distance!

Thanks for reading

God Bless
Tausha

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